High Protein Recipes
January 27, 2026
Creamy High-Protein Pineapple Dessert (No Gelatin)
Serves: 4–6 Protein: ~12–15g per serving Ingredients (4 Only) 1 can (20 oz) crushed pineapple in juice, well drained 1 cup plain Greek yogurt (non-fat or low-fat for higher protein)…
Keto Recipes
January 30, 2023
Keto Pumpkin Cinnamon Rolls
yield: 10 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Ingredients Pumpkin Dough 2 cups shredded mozzarella cheese 2 ounces…
Blogs
January 5, 2023
Spaghetti Squash Lasagna
Itssss Yummilicious PREP: 20 minutes COOK: 35 minutes TOTAL: 55 minutes INGREDIENTS SPAGHETTI SQUASH * 1 medium Spaghetti squash *…
Blogs
May 4, 2023
KETO CHICKEN ALFREDO CASSEROLE
Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. It’s the…
Blogs
January 30, 2023
Keto Pepperoni Pizza Casserole Recipe
Ingredients: 1 cup almond flour 1/2 cup parmesan cheese 2 large eggs 1/2 tsp garlic powder 1/2 tsp dried oregano…
